![]() The constants of the driving experience - the highway sights and sounds, the engine’s hum, and even continuously playing music - can lull you to sleep. If the music and singing start to lose the edge, take a break. These are also excellent ways of turning those boring hours in the car into a fun, memorable experience.īut, even the excitement brought on by music and singing has its time limits. Nothing stimulates the senses quite as well as listening to music, except maybe for singing along. If things start to get heated at any point, change the subject. Also, try to keep the conversation light. If you’re the driver, make sure to keep an eye on the road at all times. Conversations are one of the best natural ways to stay awake on a road trip.īooks, movies, sports, weather, and even politics can be good subjects to discuss over a long trip. It doesn’t have to be anything specific regular chitter-chatter will do just fine. A quick stroll, light stretching, or even some jumping jacks will help you relax and reenergize for the journey ahead. The best way to break this trance is to pull off at a safe spot and get out of the car. The white noise, and the overall monotonous environment of the car’s interior have a way of making passengers get comfortable over time. īeing in the car for a long time can affect your alertness even if you’re sharing the driving duties with one or more passengers. Short of actually getting out of the vehicle, letting in natural air, and experiencing the sights and sounds of the world outside is one of the best ways of waking yourself up during long road trips. When looking out through the glass with the windows up, the glaze can make you sluggish and prone to falling asleep. Simply opening the windows and letting some fresh air in can break the monotonous atmosphere inside a moving vehicle and help you shrug off drowsiness. Brighter lights naturally increase alertness to help you stay awake on your journey. But, if you’re trying to fight fatigue and drowsiness, it’s best to turn up those lights. Long nighttime drives are usually made with the interior lights dimmed down. Make sure to drink plenty of water or natural juices while on the road. ![]() You might not get too many healthy snacking options once you’re on the road, so it’s best to pack plenty of them before starting your road trip.ĭehydration directly leads to fatigue. Celery sticks or whole-grain crackers combined with peanut butter make for a delicious, easy-to-fix snack. The best snacks for long trips are healthy, high-energy foods such as fresh fruit, nuts, and yogurt. Sugary snacks tend to give you a short-term energy boost, but when your blood sugar levels dip back to normal, you can get foggy and lethargic. įor most people, the usual menu for a road trip is comprised of sugary or caffeinated drinks and fried foods. If you’re the only co-passenger, it’s advisable you opt for taking short naps over falling asleep for hours. ![]() Sitting still with your eyes closed for as little as ten minutes can refresh your senses, so you can stay fully awake behind the wheel.Ĭo-passengers should ideally take turns sleeping too. If you’re a co-driver and not feeling up for a nap, you should still rest your eyes from time to time to avoid dozing off during your turn. If you start to get sleepy while on the road, the best thing to do is take a quick nap for a few minutes.Ĭo-drivers should ideally switch driving duties every two hours, or 100 miles. ![]() If you’re the only driver for the trip, you should have a good rest before starting out. Here are some alternative, natural ways you can stay awake when on a road trip: Staying Awake Naturally on Long DrivesĬaffeine may be the universally accepted go-to solution to fight drowsiness, but it’s not the healthiest. These highly effective tips to prevent drowsy driving will help ensure you reach your destination safely. AAA Foundation for Traffic Safety, drowsy driving leads to about 328,000 crashes every year. Whether you’re the sole driver, a co-driver, or just a passenger, avoiding dozing off during long drives is always a big concern.
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